Do you need more magnesium?
Magnesium deficiency is rare, though for many it is the first to remember when you get a leg cramp. However, a mild deficiency may over time lead to real health problems.
If you suspect that you are low on magnesium, the situation is easy to fix. You can get this nutrient from, among other things, whole grain, beans and nuts.
More than 300 enzymes are known in the body that are affected by magnesium. That is, therefore, a general actor of great importance to human cells.
Magnesium participates, among other things, in the development of DNA, or genetic factors, in the regulation of cellular metabolism, in brain neurotransmitters, and in the nervous and muscular interaction. There’s 20-28 grams of magnesium in the adult body is, half of which is within the cells and almost half bound to the skeleton.
In blood, magnesium is really low, less than one percent. Therefore, the actual magnesium content of the body is difficult to detect by blood test.
Magnesium is sold as a supplement, do you need it?
Magnesium is such a common nutrient that in healthy, versatile food-eating people there should not be a shortage. However, changes in diet may decrease the intake surprisingly.
Magnesium deficiency is rare, but some of the population may be suffering from a mild, so-called subclinical deficiency of magnesium. It does not cause visible symptoms, but may eventually be involved in health problems.
Which diseases have the magnesium deficiency been combined?
It has been suspected to be involved in, for example, hypertension, coronary heart disease, diabetes, cerebrovascular events, headache and chronic pain.
The efficacy of magnesium for these diseases has been studied in several therapeutic trials, but the results have varied. According to a Dutch study, too little magnesium can make person to be exposed to heart disease. Also, a recent joint study of 16 studies concluded that the lack of magnesium is associated with heart problems.
When is the magnesium supplement worth considering?
Then, if the diet is very unilateral or, for example, a malabsorption disrupts the access of nutrients to the body. Such a disease is, for example, celiac disease.
Excessive urinary excretion takes away magnesium from the body. This is good for diabetics to remember, for example
Where do you get magnesium?
Magnesium is found in small amounts in almost all foods.
Most of it is in bran, grain, beans and nuts but in practice good sources are whole grain, dark green vegetables, potatoes, fruits, berries, dairy products and meat.
Magnesium in drinks, especially in mineral water and coffee.