10 questions: Choices for the intestinal wellbeing
Overweight and even many mood disorders, such as depression, are associated with unbalanced bowel microflora. You can make choices for the intestinal wellbeing.
1. What are "good" and "bad" intestinal bacteria?
Good intestinal bacteria are bacterial strains that are considered to have favorable and protective health effects in the intestine. In most cases, pathogens are considered to be harmful.
In fact, there are always good and bad bacterial strains in the intestine, which indicates that even less useful is needed for something. Perhaps they act as some kind of regulator - who knows. Information on the intestinal microbial function is still limited.
2. How will the good bacteria work?
First, their curriculum vitae is often associated with keeping disease pathogens under control: they produce short-chain fatty acids that lower the pH of the intestine and thus create an unfavorable growth environment for harmful bacteria.
The same fatty acids also act as energy sources for bacteria or intestinal surface or epithelial cells. Intestinal bacteria also neutralize carcinogens and drugs and produce nutrients, such as vitamin K, by their activity.
3. What happens if the bacterial strain of the bowel is bad?
An abnormal composition of the intestinal microflora is associated with overweight, irritable bowel, inflammatory bowel diseases, mood disorders such as depression and anxiety, impaired immunity and eating disorders.
The only problem is that no one can safely say what is the so-called "normal" intestine because every intestinal microflora is so unique.
4. Can your gut flora be made better?
The challenge of shaping microbialism is that it is very difficult to change.
The intestinal microflora begins to form during the fetal period. Mother's microbial effect is significant, as is the fact tha ift there are pets in the home. In the countryside, bacterial strains seem to train people for better immune defense and a more diverse intestinal microbial than in urban conditions.
Excessive hygiene is harmful and children should be able to come into contact with soil bacteria already while being small. These factors appear to be protective against many diseases associated with bowel imbalance.
On the other hand, bacteria are known to be comfortable with a wide-ranging plant-based diet, that is, where fiber intake is large and varied.
Food components that feed a good bacterial strain are called prebiotics. Fiber is a food for bacteria, so if you want the intestinal bacterial to remain diverse and plentiful it would be sensible to feed it with fiber-rich food.
5. What fibers do good bacteria use the best?
Good question. There are studies in which useful bifidobacteria are stimulated to grow with fructans and inulins, such as fibers of whole grain and onions. If, for example, a gluten-free diet is used where these fibers are low, the amount of good bifidobacteria in the intestine decreases.
However, since we can not yet comprehensively say which fiber types are used by microbes, microbiologists recommend that fiber be obtained as diverse as possible from plants, fruits, berries, nuts, seeds and grains.
6. What can threaten the survival of a good intestinal microbial?
A fiber-poor and unilateral diet is at least not good.
Antibiotics destroy equally good and bad intestinal bacteria and may alter the composition of the intestinal microbial. It would also be good to look at the effects of other drugs.
7. Can microbial be corrected by eating probiotics, or does stomach acid make it useless?
Probiotics are living microbes that balance the intestinal microbial. Bacteria of the most probiotic products are known to survive up to the intestines. For example, in the case of dairy products and probiotic "yoghurts" made from oats, the bacteria travel to the intestines, rather than just degrading in the digestive system.
8. How do you know that the bacterial strain has been mixed up?
The most common consequence is diarrhea, which in some cases prolongs and lasts for weeks or even months.
Laboratory experiments can, for example, be used to find out bases that may cause abdominal and intestinal nuisances. Extended intestinal microbial trials are not used in conventional patient work, although in studies those are also performed.
It may be asked how ethical expensive testing would be. The problem with these often expensive tests is that there are not very specific care instructions for improving the intestinal microbial state. Actually, the instructions are just the same as mentioned above.
9. Can the status of your intestinal microbial be determined by yourself?
Affordable home tests exist. They are, of course, analyzed appropriately in a laboratory, but they can be treated more as an entertainment than a serious assessment method.
10. Can the bacterial strain be restored to a favorable state, and if so, how?
It is always good to follow a good diet that nourishes the bacteria. It has other health effects.
Other lifestyles, such as stress, also affect the intestinal microbial. In healthcare, bacterial deposits are normally equilibrated with 1-2 months of ovulation Saccharomyces boulardii -probiotic yeast, which is well-studied and safe.
Research is a tricky one when trying to find ways to revive a hard-boiled intestinal microbial. One suggestion has been said to collect genetic databases from their own intestinal microbials, which could then restore the bacterium back if it is destroyed, for example due to abdominal and antibiotic damage.
Until now, good therapeutic results have been obtained, for example, by Fecal Microbiota Transplants. Instead, the efficacy of probiotic preparations has been studied relatively little.