Genes Health 1

Genetics - Our genes affect our health

Coronary artery disease, diabetes and other national chronic diseases evolve in the genome and lifestyle interaction. Genetic tests are still relatively little used, but in the future they will help predict the risk of an illness.

What are national chronic diseases?

National chronic disease refers to diseases that are significant to the health of the whole population and to public health. National chronic diseases are common, long-term and often severe, as it causes many premature deaths.

Cancer Risk 1

These changes in the body may be signs of cancer

The sooner the cancer is found, the better the prognosis is. Some of the cancers can be found due to person’s own attention: when something suddenly changes in the body, research is sought.

Screening for women's cancer

Women's breast cancer and cervical cancers are cancers that can be screened. Screenings are usually free inspections for women. Breast cancer is screened for breast x-rays or mammograms, in which a woman aged 50-69 is called every other year. Research often reveals changes 2-3 millimeters in size, so cancer can be found at an early stage. 91% of breast cancer patients are alive five years after the diagnosis.

magnesium supplement

The magnesium miracle - a comprehensive mineral

Although magnesium is present in many foods, its latent deficiency is surprisingly common in the population, especially in diabetics, and is linked to vitamin D deficiency, which is at least as common. Magnesium promotes the synthesis of vitamin D from sunlight in the skin. Magnesium addition also increases the vitamin D content in the blood and tissues.

The simultaneous deficiency of these two nutritional factors is common in diabetics (and among abundant alcohol users), and it causes major health problems. Did you know that magnesium also prevents joint problems and bone loss? Magnesium deficiency causes many adverse physical and psychological effects.

A large American survey showed that although most (9/10) people know that magnesium is an important and beneficial mineral, the vast majority (7/10) could not say what, and how it affects. We are trying to figure this out in this review.

Elderly 1

Longevity fascinates us. What makes you live longer?

Who would not dream of long and healthy years. In the future, more people will enjoy them.

What is the life expectancy today?

Life expectancy in the USA for females is 81.2 years; for males, it's 76.4 years. The rise in men's life expectancy may be explained, for example, by the fact that men's smoking has been steadily diminishing since the early 1960s.

What are the factors of longevity?

Medical development, improved nutrition and hygiene, and hence significantly lower infant mortality rates have prolonged our lifespan. Even the most serious infectious diseases have virtually disappeared: we do not get polio, measles or rubella, and diphtheria only occasionally. Citizens' lifestyles are healthier than earlier: smoking has decreased and changes have taken place in the diet for heart health.

Bowel Disease IBD 2

Diagnosis and treatment of bowel disease (IDB)

Long-term diarrhea, blood in faeces and abdominal pain may be symptoms of inflammatory bowel disease. Most often, the disease can be treated without surgery.

What is inflammatory bowel disease?

Inflammatory bowel disease is a persistent inflammation in the gastrointestinal tract. Inflammatory bowel diseases are commonly referred to as IBD, which is called Inflammatory Bowel Disease.

IBD covers two different diseases: ulcerative colitis and Crohn's disease.

Fitness Nutrition 7

Discover new ways to eat right and move more effectively

Many people have a hard time improving their nutrition and gaining more energy for movement, muscle growth or weight control.

Constant dieting

The nutrition of many is driven by the fact that they are losing weight all the time - exercising is practiced mainly for slimming purposes. And every time you start a fitness project, your diet is shrunk to contain as low energy as possible.

However, it is not sensible to exercise with low energies. At first you can feel good, but with little time, workouts usually begin to feel bad and pointless. Many good lifestyle change attempts fall into such a pothole.

One of the most important basic rules is that a fitness enthusiast should always dare to eat enough.

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