Take care of your intestines and bowel - And it will take care of you
The intestines like regular, serene and varied eating. In addition, it needs enough fiber, fluids, exercise and rest.
How is the intestinal wellbeing taken care of?
The intestines enjoy regular, versatile and tranquil eating. Digestion begins already in the mouth. When the food is properly chewed, it facilitates the work of the stomach and intestines. The intestines like whole grain, colorful vegetables, berries and soft fat. In addition, it needs enough liquid every day. Drink water when thirsty, for meals it is suitable to drink water or milk. Only few think that intestinal well-being requires sufficient sleep, but enough rest is essential for the intestine.
Good bowel condition prevents illnesses?
If the intestine is in poor condition due to, for example, untreated celiac disease or inflammation of the bowel, its permeability may increase. Then, for example, the proteins contained in the semi-digested food may migrate from the intestine to the bloodstream before they are sufficiently digested. At least in theory, they can cause allergies or other ailments. Research data on this topic is still quite inadequate, and for example, it is unknown whether acne or flu is due to the poor condition of the bowel.
When is fiber supplement needed?
If you eat according to the recommendations, you do not need usually any fiber supplements. But if you have constipation, the fiber supplement can be useful. Even when adding more fiber, remember to be reasonable and have enough fluid to drink. It is advisable to try soluble fiber and eat berries, oat bran or psyllium for those who have stomach swelling and constipation. The symptoms of the swelling stomach can be exacerbated by the insoluble fiber found in rye or wheat bran and rye bread. Dried fruits, seeds and nuts, when eaten moderately, often help the intestines. If your stomach is hard, you should avoid pasta, strong tea, banana and cheese.
Is it useful to eat lactic acid bacteria?
Lactic bacteria or probiotics are useful bacteria that can improve the digestive tract microbial composition. They come from sauerkraut and foods to which they are added.
In addition, probiotic preparations are sold in pharmacies and health food stores. If you suffer from intestinal problems, give probiotics at least a chance. It is good to take some in the evening before bedtime, preferably in capsules or as sour milk products. There are several probiotic strains and you do not know which one works for you before trying. Possible benefits can arise not until after 2-4 weeks of regular use. It may be useful to take probiotics during antibiotic treatment.
Reduce red meat consumption?
Studies have shown that among meat eaters there’s a higher risk of cancer than others. In particular, the risk is associated with colorectal cancer and prostate cancer. The risk is associated with the abundant use of meat products such as sausages and slices. Also, making red meat in a home kitchen can increase the risk of cancer. Particularly combustion of meat - and any food - causes harmful compounds. In addition to red meat, you can eat white meats such as chicken, turkey and fish.
Low-carb diet and intestinal health
Intestines can be well, but constipation is more common. Constipation is particularly aggravated by the low amount of fiber, unless attention is paid to it. In many low-carb dieters, intestinal functional abnormalities, such as abdominal swelling, end when the amount of poorly digestible carbohydrates decreases. But if the amount of fiber remains low for a long time while eating red meat, the cancer risk increases. In addition to constipation, the general discomfort is heartburn, if the use of fat is abundant.
How to prevent flatulence caused by vegetables and rye bread?
If rye bread is causing harmful symptoms, it is best to avoid eating fresh bread. If freezing or roasting does not help, it may be better to avoid rye bread altogether and try mixed breads or crispbreads for example. Also the amount may have an effect. The stomach may tolerate 1-2 slices a day, but not five. Onions, beans, peas, peppers and lettuce are the most common cause for flatulence. Cooking them can help. Additionally, you can try out pharmacy preparations that break badly absorbable carbohydrates. Xylitol gum, sorbitol pastilles, carbonated drinks, apple and fresh bun can also cause flatulence.
How can digestive efficiency be improved?
Food triggers a movement in the intestine that moves the previously eaten food in the intestine. Regular eating should therefore keep the stomach healthy. There are very few ways to improve digestion. Fresh pineapple contains digestive enzymes. In the pharmacy is available in enzyme preparations containing enzymes that digest fats, proteins and carbohydrates, the same substances that the body is producing.
Why does the stomach swell after a meal?
The clearest reason is that some people eat too fast and too much at once. The best way to avoid it is to eat well and calmly and chew properly. You should enjoy dining with all the senses. For some, swelling can also be caused by milk sugar or lactose.
Which things are bad for the intestine?
Too long meal intervals, fast eating and large portions of food. The body needs regular food, 4-5 meals a day. Nothing is totally forbidden, but if you want to take care of intestinal well-being, you should avoid using lots of sugar, salt, hard fat, processed food and alcohol. Also, constant stress is bad for the intestines.