Osteoporosis causing bone fractures is a common illness for older women. With self-care, however, its progress can be effectively slowed down.
Osteoporosis is a disease in which the amount and quality of bone have been weakened so that the risk of bone fractures has increased. Bone size can be measured, bone quality not. In practice, the reduction in bone volume is a much greater problem than bone loss.
Surgery and sickness are great tribulations to the body. With proper rest, exercise, and diet, the body recovers from stress.
Do you have headaches, neck pains or back pains often? Poor posture may be the cause.
Good posture is the foundation for the functioning of the body. Benefits of good posture are that when the posture is good in all positions, the back is subject to load as evenly as possible.
The motion lubricates the joints, but osteoarthritis can only come to anyone. Still, exercise should not be stopped, on the contrary.