Massage gloves, dry brushing and creams are the familiar tools in fight against cellulite. Fortunately, even more efficient methods can be found.
Evening walks is as good as a sleeping pills. What about the training at the gym? We upgraded with the experts the thoughts we found to be true as a link between exercise and sleep.
Any exercise is a better option than lying on the couch, but if you love the losing those pounds, turn your eyes on these!
Read more: Do you want to get rid of fat? Choose your favourite sport!
When you hit your 50s it’s worth pounding with fitness equipment. All the muscles weaken gradually but slows down if you keep them in use.
The human body is an extremely skillful entity. Each movement of your body is the result of seamless cooperation between several muscles, bones and joints.