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Category: Fitness & Health

Cellulite 1 

Get Rid of Cellulite?

Massage gloves, dry brushing and creams are the familiar tools in fight against cellulite. Fortunately, even more efficient methods can be found.

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Category: Fitness & Health

 Water 4

How much to drink - truth about water and thirst

Myth 1. You have to drink when you are thirsty

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Category: Fitness & Health

 Workout 13

Move properly, sleep better

Evening walks is as good as a sleeping pills. What about the training at the gym? We upgraded with the experts the thoughts we found to be true as a link between exercise and sleep.

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Category: Fitness & Health

 Workout 9

Do you want to get rid of fat? Choose your favourite sport!

Any exercise is a better option than lying on the couch, but if you love the losing those pounds, turn your eyes on these!

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Category: Fitness & Health

Fitness 6 

After fifties - grow some muscle

When you hit your 50s it’s worth pounding with fitness equipment. All the muscles weaken gradually but slows down if you keep them in use.

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Category: Fitness & Health

 Workout 14

Good muscle condition - what is it?

The human body is an extremely skillful entity. Each movement of your body is the result of seamless cooperation between several muscles, bones and joints.

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