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Environmental tobacco smoke

There are about one billion smokers in the world. Passive smoking means exposure of third parties to tobacco smoke. This is also called exposure to secondhand smoke / environmental tobacco smoke.

The tobacco smoke contains more than 7,000 ingredients, more than 60 of which are carcinogenic and have many irritant or toxic chemicals, and have been found to be causing fetal damage.

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Going Smoke-Free

Smoking is the most common preventable cause of mortality in Western countries. Smoking affects the entire body and increases the risk of getting sick, for example. Cardiovascular diseases, lung cancer, various cancers and osteoporosis. Every other smoker dies premature for tobacco-related illness, and about 14% of all deaths are due to tobacco. Smoking decreases the expected average age for up to 10 years.

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When the going gets tough - what to do if..

How to Fight Nicotine Cravings

Take a deep breath. Keep in mind that the worst craving lasts only a few minutes. Take nicotine gum, regular chewing gum, pastry or something else. Slowly drink glass water.

You need a tobacco break

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The health benefits of giving up on smoking

After 20 minutes

• Blood pressure drops
• the heart beat becomes even
• the temperature of the hands and feet is improved

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